Is Yoga Right for You?
Yoga is often associated with health-conscious people who want to lose weight to get a fit body. But, →
A Brief History of Aromatherapy
The term aromatherapy evolved in the 20th century, but civilizations have been enjoying its benefits in one form or another since prehistoric times. For centuries, people have used flowers, herbs, and roots to care for their health, their beauty, and their spirituality. In the earliest of times, it was the simple act of crushing plant →
Five Tips for a Healthy Diet
There are many different types of healthy diets and each of them has positives and negatives. Studies have shown that it’s not the specific diet that you follow as much as it is staying with the diet you choose that creates health benefits. Most people start reevaluating their diet after they become ill or received →
Natural vs Synthetic Scents
According to Pour le Monde Natural Perfumes, 60% of what we put on our skin gets directly absorbed →
Better than Meds?
A recently published research study compared how well various drugs and exercise succeed in reducing deaths among people →
Yoga After 50?
Yoga classes are all the rage right now. But, is yoga right for every age? According to a →
Can You Really Achieve Happiness?
My mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘Happy’. They told me that I didn’t understand the assignment and I told them they didn’t understand life. John Lennon →